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Spausdinti
Chickpea and Vegetable Tacos
Paruošimo laikas
8 mins
Gaminimo laikas
10 mins
 
Kiekis: 8 tacos
Autorius: Skanauk su Aušra
Ingredientai
  • 8 mini tortillas
  • 1 c boiled or canned chickpeas
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • 2 medium carrots, julienned
  • 1 tbsp tomato sauce
  • 1 lime
  • 2 cloves of garlic, minced
  • olive oil
  • 1 tsp red pepper powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • cayenne pepper
  • pinch of sea salt, black pepper
  • (vegan) Greek yogurt
  • parsley or coriander
Gaminimas

  1. In a small bowl, combine the chickpeas, 1 tbsp of olive oil, pepper powder, cumin, oregano, cayenne, black pepper, a pinch of sea salt.

  2. Heat the olive oil in a skillet over medium heat. Add the chickpeas and cook for a few minutes, until lightly brown, stirring frequently. Set aside the chickpeas.

  3. Clean the skillet, heat the olive oil over medium-high heat. Add the carrots, peppers, cook about 5 minutes, mixing frequently.

  4. Add the garlic and cook 1 minute, stirring frequently.

  5. Add the chickpeas, 1 tbsp of tomato sauce, a pinch of sea salt, black pepper, drizzle with lime juice.

  6. Warm the tortillas, according to package directions. Divide the filling on the tortillas. Add the Greek yogurt, parsley or coriander, drizzle with lemon juice.