Quinoa and Carrot Patties
Paruošimo laikas
10 mins
Gaminimo laikas
25 mins
Visas laikas
35 mins
Kiekis: 10 patties
Ingredientai
- 1 1/2 cup cooked quinoa (1/2 cup uncooked)
- 1 cup carrots, finely grated
- 3 tbsp chickpea flour (or other flour)
- 3 tbsp fresh parsley, finely chopped
- 1 tbsp oil
- 1 clove of garlic, grated
- 1/4 tsp coriander powder
- pinch of white pepper
- pinch of cayenne pepper
- pinch of Himalayan salt
Yogurt sauce
- 1/3 cup yogurt
- 2 tbsp lemon juice
- 1/2 tsp red paprika powder
- pinch of white pepper
- pinch of garlic powder
- pinch of Himalayan salt
Gaminimas
Preheat the oven to 180C.
In a big bowl, combine all the ingredients. Form small patties. Line a baking sheet with parchment paper, transfer the patties. Bake for about 25 min.
Yogurt sauce
Combine all the ingredients. Mix well.
Patarimai
Buddha bowl - oven-roasted potatoes, blanched broccoli, avocado, tomatoes, lettuce.